The most overlooked muscle-building tools aren’t dumbbells or machines—they’re quality sleep and smart nutrition.

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

You may be reflecting and setting new goals for 2025, and one of the most common New Year’s resolutions is to get more exercise. WTOP spoke with people heading into a Silver Spring, Maryland, gym for ...

Gentler Streak, a popular fitness app and 2024 Apple Design Award winner for social impact, has just been updated to version 5.0. It now has an all-new Sleep section and revamped Wellbeing tab, which ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

Eight Sleep’s AI-powered Pod is clinically proven to increase sleep by up to one additional hour each night. The brand is a top choice for the world’s A-list celebrities, pro-athletes, and business ...

Matteo Franceschetti founded Eight Sleep to revolutionize sleep, turning it into "sleep fitness" with technology amidst widespread sleep deprivation. His company has raised over $260M, generated $500M ...

While smartwatches have reigned supreme as a wearable tech for the past few years, smart rings are all the rage now. Samsung's Galaxy Ring was the first of the major smartphone manufacturers to add to ...

According to a new study, fitness trackers are leading to the creation and rise of a new type of sleep disorder called orthosomnia. A study published in the Journal of Clinical Sleep Medicine termed a ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...