TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...
Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...
A few years ago, after several months of experiencing that everyone-needs-something- from-me-at-every-moment-of-the-day-feeling, I realized that I needed to find a new way to manage stress. Thumbing ...
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
After lights out, when you head to bed, calling it a day, sometimes, your brain has other plans. From replaying years-old conversations and planning the next day’s to-do list to enjoying a late-night ...
In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...
One barrier to sleeping well is high mental activity, or consistent mental chatter, when we are in bed. Unfortunately, we don’t have a switch that turns our brains off, and many of us think and worry ...
One barrier to sleeping well is high mental activity, or consistent mental chatter, when we are in bed. Unfortunately, we don’t have a switch that turns our brains off, and many of us think and worry ...
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