Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

SAN ANTONIO – Today at 10 a.m., SA Live’s Sleep Special, showcasing tech, brain coaching and more to help you get better rest. Our Question of the Day: How many hours of sleep are you getting each ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

Or you could just find ways to help people go to bed and wake up at roughly the same time. According to a study published earlier this year in the journal Sleep, people who embrace high sleep ...

As summer fades and daylight hours shorten, millions of us will be bracing for more than just cooler weather and darker evenings. The change in season brings with it a change in routine: back-to-work ...