Sleep audio and apps promise better nights. Research reveals where music may help, why pink noise deserves caution, and which products are worth considering.

Sleeplessness in America is on the rise, due to many external factors including increasingly negative news cycles, international conflicts and economic uncertainty. Collectively, these factors have ...

Summer nights can leave you sleepless. There are many drug-free ways to improve the quality and duration of your sleep. Some people have no trouble sleeping on winter nights. But when summer hits, ...

Sleep issues affect people of all ages. (Photo by Smith Collection/Gado/Getty Images). About one in three adults don’t get enough sleep, according to recent data. Even adolescents suffer from ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Few experiences are more frustrating than lying awake at night while desperately wanting to fall asleep. Your body feels exhausted, but your mind refuses to settle. As the minutes tick by, it's easy ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Probiotics and prebiotics have been linked to better sleep. A new study took that idea a step further, with promising results. A new trial suggests fecal microbiota transplantation could improve sleep ...

Share on Pinterest Research shows that using sleep apps may increase stress in people with insomnia. Image Credit: janiecbros/Getty Images A recent study has found that the use of sleep apps may lead ...

According to Healthline, simple changes to daily routines and bedtime habits may help improve sleep, while persistent ...

First the ability to nap disappears, then the ability to get a full night’s sleep, until the patient cannot sleep at all. The ...