Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

You’ve tried leaving the bedroom door open and calculating your “sleep opportunity.” Heck, you’ve even attempted to shake up your beauty routine. But a decent night’s shut-eye still feels like a ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Isochronic tones are used in brain wave entrainment, a method of getting brain waves to sync with a specific stimulus, typically an audio or visual pattern. Brain wave entrainment techniques, such as ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

Binaural beats have gained popularity as a sound tool that may help with focus and relaxation. When you play two slightly different sound waves in each ear, your brain creates a third beat. This ...

From bedtime yoga to early rising, cold plunge baths and jade rollers, the human desire to intermittently switch between optimised task-crunching machines and zen masters who can tune out the smallest ...