Ian Sample puts listeners’ questions on dreams and nightmares to Dr Michelle Carr, director of the Dream Engineering Laboratory in Montreal’s Centre for Advanced Research in Sleep Medicine, and author ...

Psychologist Westley Youngren explains why we dream, why nightmares are so important to study, and lucid dreaming is ...

Nightmares can leave you feeling drained and emotionally exhausted, disrupting not just your sleep but your entire day. While occasional bad dreams are normal, frequent nightmares may signal ...

Podcast downloads for Sleep and Dream with Vinny & Cate ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, Michelle Carr has... A sleep scientist on why we have nightmares Dreams of ...

Parents who carefully curate what their kids watch often discover that not everyone in the family shares the same sense of ...

Leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares in her new book. Why do we dream at all? What makes a person prone to nightmares? How do our bodies ...

Your late-night snack could be sabotaging your sleep.

Disrupted sleep is the fuel that keeps the fire of chronic pain roaring. Dreams, sometimes of the frightening variety, can keep us from a sound sleep. But there are other terrors lurking in the dark ...

Michelle Carr was in high school when it first started happening — waking up and being unable to move. It was a terrifying experience, but one she eventually learned was a relatively common phenomenon ...