Let’s face it: Dealing with a thick waistline can be frustrating. If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist and protects your back—no crunches required." ...

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with it a number of health ...

Weight gain often comes with age, but new research shows a combo of improved diet and exercise may work best to prevent it In a seven-year study, this dual approach worked better than focusing on diet ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...