Engaging in regular workouts holds the key to not only achieving weight loss goals but also fostering overall health and well-being. Physical activity contributes to a more efficient metabolism, ...

Missed a workout (or five) this week? Our fast, two-day tone-up puts you back on track. SELF fitness director Meghan Murphy shows you the moves. Then, this cardio strength cram session is for you.

You may not have touched one since you were 10, but the humble hula hoop is a bona fide piece of workout equipment that can tone your thighs, abdominals, gluteals, and arms. And it’s just as much fun ...

As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that engage multiple muscle groups burn calories and increase overall strength and ...

The obese are advised to do physical exercise. But this can increase their physiological stress responses, and thereby make it more difficult to slim, according to a new study. This research may ...

Bored with your current gym routine? Ditch the gym and work out at home or at your local park. You’ll get in better shape than ever before — and have more fun! Think you need a gym to get into awesome ...