The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

We’re inundated with the latest and greatest wellness tips (yes, we’ll take one Mirror and two new Bala Bands, please.) And yet, somehow, we’re still suckers for easy solves and low-level commitments.

Lamaze breathing was pioneered by French obstetrician Fernand Lamaze. In the 1950s, he championed psychoprophylaxis, a method for preparing pregnant women with physical and psychological training.

A mouse breathes in air to form a brain-shaped cloud, which pours rain down onto a wildfire that represents the hot emotions of anxiety and panic. LA JOLLA (November 19, 2024)—Deep breath in, slow ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also ...

Breathing exercises can help make your lungs more efficient and may be beneficial for reducing the impact of COVID-19 before, during, and after a confirmed diagnosis. The breathing exercises we ...