The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while bananas and berries are a common combination, new research suggests that ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Over my nearly 50-years of writing this column, a favorite topic that triggers a huge response from readers is writing about my mother. One of the many stories I have told fits perfectly into this ...

By Carole Tanzer Miller HealthDay ReporterSATURDAY, Nov. 8, 2025 (HealthDay News) — If a healthy slurp is your aim, skip the ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

Some sources say that the smoothie was developed by a young man named Steven Kuhnau who was lactose intolerant. Since he couldn’t have milkshakes, he concocted a frosty mixture of fruit, ice and other ...

Blending certain ingredients in fruit smoothies can influence whether your body is getting a nutritional boost, finds a new study. Smoothies can be a tasty and convenient way to get the important ...

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...