Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Time to stock up on these nutrient-rich foods!

Canned foods can be a low-calorie, nutritious choice to support weight loss. Pick canned chicken, fish, fruits, vegetables and beans for fiber and protein. Opt for canned foods that are low in sodium ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

Atkins' protein shakes and bars are designed to support muscle retention—key factors that can translate into success on the ...