Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

If you and your partner are looking to unwind together, California offers some of the best spots for a relaxing getaway.

SANTA MONICA, Calif. -- Everyone deserves to be pampered, right? Lose the guilt and appreciate the chance to unwind for a few hours at IntoMeSea. The holistic health spa in Santa Monica introduces new ...

Yakushima is a UNESCO World Heritage site, famous for its ancient cedar forests and diverse wildlife. The island's lush ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...