The self-care movement aside, you've likely heard about the healing powers of Epsom salt. Also known as magnesium sulfate, this mineral has been hailed as a muscle soother (and a trick up Mom's sleeve ...

If you've seen your doctor about joint pain or muscle pain, you've probably been told to take an Epsom salt bath. "Epsom salt baths certainly aren't the cure-all they are sometimes advertised to be," ...

Epsom salt baths are commonly used to ease sore muscles, stress, and minor conditions like ingrown toenails. Research on whether magnesium from Epsom salt can be absorbed through the skin is limited ...

An Epsom salt bath may help soothe your muscles and help you relax, though these benefits have not been scientifically proven. Epsom salt is an ingredient used in a soak to treat minor aches and pains ...

People have been scooping this salt into their baths for centuries to restore their magnesium levels and relieve stress. But experts say that’s not quite how it works. A woman receives a massage with ...

Epsom salt, or magnesium sulfate, is a natural compound that people claim can treat constipation, relieve pain, and relax muscles. However, research into its therapeutic use is limited. Epsom salt is ...

Epsom salt was first discovered in the 17th century in England, and for hundreds of years it’s been dissolved into baths to ease aches and pains. In other words, it’s nothing new. But over the past ...

There are three basic components of a successful training plan: fueling, running (duh), and recovering. That means what you do off the road and trails is equally as important as what you do when ...

There are many benefits to Epsom salt baths for your feet. They may help relieve foot pain, exfoliate your skin, or treat fungal infections. Epsom salt is a magnesium sulfate compound, unlike sodium ...