Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can ...

The doctor says you have to lower your sodium. It’s stunning news. After all, salt is what makes food taste like food. On the other hand, eating too much salt can be devastating to your health.

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Q I found some zero-sodium baking powder by Hain, but I have no idea how to use it (the container just listed the ingredients). Can it be substituted one-to-one for regular baking powder? Can I use it ...

The 2020-25 Dietary Guidelines for Americans recommend that adults consume no more than 2,300 milligrams of sodium a day as part of a healthy eating plan. That’s about the amount of sodium you’d find ...

Nine out of 10 Americans need to lower their sodium intake, and many more want to eat less prepared foods, so it's clear that eating healthy is a number-one priority for many people and is more ...

The federal government teamed up with Eating-Well magazine to create a new website featuring creative, nutritious recipes that are good for your heart and your waistline. They’re also lower in sodium, ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...

Our best vegetarian soup recipes range from brothy to creamy, but they're all filled with colorful vegetables that make the most of seasonal produce. Get your crusty bread ready for dipping! These ...