Most Americans consume more than enough sodium — over 3,300 milligrams a day on average, even though federal dietary guidelines recommend less than 2,300 milligrams a day, the Centers for Disease ...
Choosing salad over a sandwich or burger always makes for a healthier lunch, right? Thanks to hefty portion sizes, extravagant toppings, and certain brand-name salad dressings that pack up to 200 ...
Add Yahoo as a preferred source to see more of our stories on Google. Dietitians recommend Yo Mama’s Sugar-Free Greek Dressing as a top store-bought option. It’s rich in healthy fats, low in sugar and ...
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