The latest guidelines from most major health organizations encourage American adults to consume no more than 2,300 milligrams of sodium a day. That’s the amount of sodium you’d find in one teaspoon of ...

While most spices and seasonings are low in sodium, it’s important to watch out for a few that can have a high-sodium content. The American Heart Association (AHA) states that a diet high in sodium (a ...

Every day, more and more people are striving to live a healthier lifestyle that includes eating healthier, exercising and choosing to limit or even eliminate specific items from their diets. The first ...

MOUNT PLEASANT, S.C. (WCIV) — Micah Rollinson, 16, already knows his way around the kitchen. Following in his father's culinary footsteps and bingeing episodes of "Hell's Kitchen" keeps him in the ...

MINNEAPOLIS, Minnesota — Brianna Edwards of Minneapolis never dreamed she would be running a seasoning company. But during the pandemic in the spring of 2020, Edwards had the idea to create a spice ...

National Nutrition Month happens in March. And this year we are called to “Savor the Flavor of Eating Right.” Who can argue with that? Take time to enjoy food traditions and appreciate the great ...

Many of us are trying to reduce sodium, whether by choice or for medical reasons. If you’ve ever tried cooking without salt, you know how challenging it can be to maintain flavor—especially in dishes ...

Summer Skillet Vegetable & Egg Scramble is a hearty, blood pressure-friendly way to start your day. It contains nutrients that support healthy blood pressure, including fiber, potassium and ...

Socks, buttons, and significant others: many things in life are (thankfully) replaceable. And as it turns out, the same can be true in the world of cooking, especially with high-sodium ingredients.

When a recent study showed that people who said they ate little salt were more likely to die from cardiovascular disease than those who didn’t restrict sodium, many of us got confused. Are we now free ...