Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Certain kinds of canned soup, including chicken noodle, often contain high amounts of sodium per serving. Eating them too ...

Excessive sodium consumption can worsen high blood pressure, which is linked to cardiovascular disease, which in turn is responsible for 20 million deaths a year globally. Stroke, which is a type of ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Manufacturers often add salt to processed foods in order to prolong shelf life.

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension ...

A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease Control and Prevention. Of these, about 90% to 95% had type 2 diabetes. A new ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...