Trying to reduce your sodium intake? This 1 simple swap might be the answer, experts say
Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...
Americans eat too much sodium. 8 salt substitutes to help you cut back — and protect your heart health.
Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...
Potassium-enriched salt substitutes tied to lower stroke-related risks
Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...
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WHO’s New Guidelines on Low-Sodium Salt Intake: Here's What You Need To Know
The new guidelines laid out by WHO come as an alarm for the masses to make adjustments Adopting these recommendations could ...
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Louraiseal McDonald: 10 easy tips to reduce sodium consumption
Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...
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Dangerous breakfast habits that silently damage your heart
Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...
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PAHO warns Caribbean sodium intake double recommended levels
The Pan American Health Organisation is warning that sodium consumption levels in the Caribbean are twice as high as recomme ...
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Reduce excess salt intake by adding fruits to your diet
Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...