Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...

Discover effective salt alternatives to help lower your sodium intake for better health. From citrus to spices, learn how to ...

The new guidelines laid out by WHO come as an alarm for the masses to make adjustments Adopting these recommendations could ...

Nevertheless, potassium-enriched salt is certainly the way forward when it comes to advancing our understanding of keeping a balanced diet, and it’s certain that if you have the means and the access ...

Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...

The World Health Organization (WHO) has released new guidelines emphasizing the benefits of replacing regular salt with lower ...

Marylanders might notice there isn’t as much salt on the roads as in the past. This is part of the Maryland Department of the ...

Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, compared to regular salt intake, salt substitutes reduced stroke-related mortality by ...

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...