Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

Does salt trigger or treat migraine attacks? Learn what the research says about the salt-migraine connection, including the DASH diet and salt water for relief.

Aliza Chasan is a Digital Content Producer for "60 Minutes" and CBSNews.com. She has previously written for outlets including PIX11 News, The New York Daily News, Inside Edition and DNAinfo. Aliza ...

Each year, at least 1.9 million people die from a heart attack or stroke linked to excess salt intake. But taking salt out of food that’s already prepared is impossible, and many of us are hesitant to ...

Daiya Foods, the Canadian company producing a variety of dairy-free cheeses and plant-based foods, is set to reduce the ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Your tendency to pass the salt will make you ‘pass away’ someday. To prevent your lifespan from shortening, know what you can do: low-sodium salt to DASH diet. Salt is also known as sodium chloride, ...

You probably already know that you should keep an eye on your daily sodium intake, especially if you have high blood pressure. But the health risks of getting too much of the salty stuff are back in ...

In today’s diet patterns, hypertension is no longer coming from the salt we sprinkle on food — it is coming from the salt that is already inside processed and restaurant meals. People assume they are ...

If you’re a distance runner or someone who works up a good sweat exercising or laboring for long periods of time, you probably know the importance of staying hydrated with fluids and maintaining ...