Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Medically reviewed by Simone Harounian, MS Black salt is less processed than regular salt and contains small amounts of trace ...

Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by ...

America’s great salt swap began in the 1980s, when farmers’-market culture and the health-food movement helped American chefs ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

The 6th World Hypertension Congress 2025 in Chennai focused on low-sodium salt substitutes to combat hypertension.