Trying to reduce your sodium intake? This 1 simple swap might be the answer, experts say
Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...
Americans eat too much sodium. 8 salt substitutes to help you cut back — and protect your heart health.
Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...
Pink salt vs white salt: Which is healthier?
Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...
Potassium-enriched salt substitutes tied to lower stroke-related risks
Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...
Say goodbye to salt: Experts recommend to change it for these alternatives that are better for you
Nevertheless, potassium-enriched salt is certainly the way forward when it comes to advancing our understanding of keeping a balanced diet, and it’s certain that if you have the means and the access ...
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WHO’s New Guidelines on Low-Sodium Salt Intake: Here's What You Need To Know
The new guidelines laid out by WHO come as an alarm for the masses to make adjustments Adopting these recommendations could ...
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Cutting Down Salt? WHO’s New Guidelines On Potassium-Enriched Alternatives Explained
The World Health Organization (WHO) has released new guidelines emphasizing the benefits of replacing regular salt with lower ...
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Reduce excess salt intake by adding fruits to your diet
Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...
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Here’s why Maryland residents may not see snow removal related salt on roads
Marylanders might notice there isn’t as much salt on the roads as in the past. This is part of the Maryland Department of the ...
7 Low-sodium Indian snacks that are healthy and tasty
Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...
Swapping Regular Salt for Substitutes May Lower Risk of Recurrent Stroke, Death
Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, compared to regular salt intake, salt substitutes reduced stroke-related mortality by ...