EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Dr Paul Kasenene, a nutritionist, Bugolobi Wellness Center, describes fibre as a form of carbohydrate found in plants that, unlike starch, cannot be digested by the body. Fibre plays a significant ...

Fiber is a critical nutrient required for our body to function at its best. It plays a crucial role in regulating digestion, maintaining good cholesterol levels, and managing our blood sugar. However, ...

Feeling hungry soon after meals is an early sign of fiber deficiency, not just constipation. Insufficient fiber speeds up ...

Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.