During their January meeting of the Ohio Valley Business and Professional Women’s Club, members were treated to a breathwork experience on Main Street in Follansbee. Facilitator Lisa Mort explained to ...

Take a moment to tune into your breath right now. Are your breaths shallow or deep? Are you breathing quickly or slowly? Now, ask yourself what you’re feeling at this very moment. Are you experiencing ...

If you are looking for someone who assists individuals towards transformative resolutions in the areas of anxiety, depression, PTSD, CPTSD, relationship issues, fears related to entrepreneurship & ...

Breathwork seems like one of those self-help techniques that you could easily learn on social media. After all, there are countless tutorials on YouTube and TikTok, along with numerous testimonials on ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that changing how you think can influence how you feel. But somatic therapy takes the opposite ...

If you’ve been scrolling through TikTok lately, you might have noticed a new wellness trend taking over your feed: breathwork. The practice is making waves for its transformative benefits. While it ...

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...