Medically reviewed by Steven Gans, MD Key Takeaways Somatic therapy is a type of therapy that connects your mind and body to help with stress, tension, and trauma.Somatic therapy can help with mental ...

As more people seek alternatives to traditional talk therapy, examining the physical sensations of the body could offer another route. Rohingya women practice somatic therapy, including eye movement ...

Tired of feeling anxious, disconnected, and like no matter how much you do, it’s never enough? Struggling to set boundaries, slow down, or stop overthinking everything? You're the strong, reliable one ...