Medically reviewed by Steven Gans, MD Key Takeaways Somatic therapy is a type of therapy that connects your mind and body to help with stress, tension, and trauma.Somatic therapy can help with mental ...

Your experiences shape how you move through the world, but they don’t have to define what comes next. In therapy, we’ll work together to explore unhelpful patterns and unblock what’s been holding you ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...