Medically reviewed by Steven Gans, MD Key Takeaways Somatic therapy is a type of therapy that connects your mind and body to help with stress, tension, and trauma.Somatic therapy can help with mental ...

Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...

Here’s a person-made map listing the birthplaces of influential ideas that shaped civilization. More than 250 of the world’s greatest ideas and inventions, color-coded by fields of knowledge. It’s fun ...