Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like nutritional yeast.

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

Vitamin B12 is an essential vitamin for cells (nerves). It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, dairy, and eggs are ...

Vitamin B12 is one of the essential vitamins for the human body. It helps in producing red blood cells and DNA, promotes healthy nerve function and supports the immune system. As per FDA, the ...

Have you been diagnosed with Vitamin B-12 deficiency? Here are the top 5 red-coloured superfoods that you can consume during ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Jump to Key Takeaways. Methylcobalamin and cyanocobalamin are the two forms of vitamin B12 most commonly used in dietary supplements, but they differ in their structure and sources. Methylcobalamin is ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

For several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, she gobbled up her mess before I could get to it, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including ...