Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards supplements. Even if vitamin C is important for the immune system, does taking ...

Vitamin C is necessary for the body. According to the Mayo Clinic, we need it to “form blood vessels, cartilage, muscle and collagen in bones,” and it’s vital to your body’s healing process. Also ...

Proper vitamin C intake is an important ingredient when it comes to your overall wellness. This antioxidant works to keep your body protected from free radicals and can make a major difference in your ...

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Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...