"Whether it’s five people or 50, my nervous system floods with adrenaline like I’m facing Hannibal Lecter instead of some ...

The secret to winning over a room lies not in flashy slides or perfect diction, but in subtle habits that create real ...

Public speaking anxiety, a form of social anxiety, plagues many individuals, ranging from seasoned professionals to students. It’s that flutter of butterflies in your stomach, the sweat on your palms ...

Commencement speaker Kayleigh An Philip '24 earned her BA in Communication with a minor in esports. For some, speaking in front of a crowd can be exhilarating. For others, it can feel paralyzing. The ...

The fear of public speaking, also known as glossophobia, is the most common of all fears. Seventy-five percent of people have it, and I’m one of them. That probably surprises some people because ...

Public speaking is a common source of anxiety for many people. The thought of standing in front of a crowd, delivering a presentatin and being the center of attention can be overwhelming. This fear ...

I’ve done endless public speaking over many decades and I still haven’t entirely transcended my fear. Furthermore, there is an excellent chance that I never will. To this day, I prefer to stand when ...

I asked Canadian psychologist and Queen’s University adjunct assistant professor, Dr. Irwin Altrows, to share the two most important ideas he learned from Albert Ellis, the famous founder of rational ...

University leaders will often tout initiatives for academic success, community engagement, and mental health. Yet one factor, ...