Spelt flour has a unique gluten structure that makes it easier to digest than modern wheat flour, which is a big plus for those with mild gluten sensitivities. However, spelt is not gluten-free .

Notably, it contains more protein and fiber than wheat flour, aiding proper digestion. You'll find a good source of B ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...