Spelt flour is best for making homemade yeast breads, muffins, cookies, and pancakes. The good news is that you can easily substitute spelt flour one-to-one for all-purpose flour in most recipes ...

You can substitute whole wheat flour for spelt flour 1:1 and achieve similar outcomes in texture and flavor, but with the benefit of more protein and fiber. One thing to keep in mind; Spelt flour ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...