Medically reviewed by Elizabeth Barnes, RDN Herbs and spices have been used by people around the world since ancient times for both culinary and medicinal purposes. In addition to adding flavor and ...

Plant compounds in spices like turmeric and garlic may help prevent cell damage, manage cholesterol, and provide other health ...

Scientists have long known that spices are terrific health boosters. They have antioxidant properties, they’re great for your heart, and they can reduce inflammation. But they’re also now seeing a ...

You don't have to sacrifice flavor if you're trying to manage blood sugar levels during the holidays. You can choose from ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Spices are made from plants that are naturally rich in ...

BLOOM (TAMPA) – National Board-Certified Health Coach Anu Simh recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to share how common kitchen spices can transform ...

Spices are an easy and versatile way to add flavor, color and dimension to some of your favorite holiday dishes - but they can have big health benefits as well. Many spices can open up the sinuses and ...

Chai tea contains caffeine that may briefly raise blood pressure. But regularly drinking unsweetened chai tea may support a healthy blood pressure.

Spices are a great way to flavor food, reduce sodium and support heart health. Cinnamon, cloves, turmeric, ginger, garlic and crushed red pepper are rich in anti-inflammatory compounds. Store spices ...

In many Latino kitchens, adobo seasoning isn’t just an ingredient—it’s a tradition, a flavor that connects generations of families. Growing up in Queens, New York, I remember watching my mother season ...