Our Spin classes are designed to ignite your passion for cycling while boosting your fitness level. With a combination of endurance and strength-building intervals, each class is a thrilling journey ...

Which shoes fit which type of pedals, and what the heck is a cleat?

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. If you are looking for a low-impact cardio workout you ...

Tucked in the Lewinstein Athletic Center is a room full of stationary bikes, energetic pop music and determined faces. For over a decade, at the helm of this spinning room has been instructor Bernie ...