Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...

Explore the art of yoga with our Shoulder Stand Split tutorial! Designed for both beginners and those who are fit over 40, ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

Many of us were first introduced to former UCLA gymnast Katelyn Ohashi when her Michael Jackson floor routine went viral in 2018. Then, her routines in 2019 also went viral, and she received six ...