One fitness coach explains how a simple daily habit has ‘completely transformed’ her body and mind – and how you can benefit ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Think about a movement pattern you do multiple times each day, then try to think of a basic exercise that would help you do it better. Did squats come to mind? “Squatting is such a basic everyday ...

This squat challenge will make you fitter and stronger and finally give you the toned glutes you've always wanted. Are you ready to get your rep on? By the end of this 30-day challenge, you should be ...

Squats are an excellent strength-building exercise for the legs, but if you’re doing home workouts without weights, they’ll quickly get too easy. One-legged pistol squats are a classic variation, but ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

WILMINGTON, NC (WECT) - The students at Blair Elementary School have earned some bragging rights. They were squashing the competition in a squat challenge on Friday. WECT’s Frances Weller and personal ...