Pull in your abs. And as we say ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even outdoors.

This makes ab workouts with a medicine ball more effective at burning calories ... work the entirety of your core while helping improve stability. The move also works your upper back, shoulders ...

to show us a few stability ball exercises. A strong core is integral to a healthy physique. Weakened abdominal muscles can cause major issues with the lower back, and building up your core can ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

As Peterson told Pop Workouts, Jolie somehow does two ... 15 stability-ball crunches, and 24 stability-ball climbers, although my abs are burning and I'm out of breath at the end.

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...