As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core. Like most things fitness, the answer is subjective since there's more than one way to ...

"I love to incorporate core work into all the workouts effectively, without spending too much of the session just on abs specific exercises," she wrote in her caption. Grab a ball, and try her killer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

Celebrity trainer Don Saladino doesn’t like crunches. Instead, he prefers to “stir the pot," which refers to a total-body plank variation that is much tougher than its cooking-inspired name might ...

Fast, effective, and no basic movements.

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Target key areas in less time This exercise tones and tightens the tummy Besides the abs, this move also lifts the behind Planks are already a great exercise for rock-hard abs, but this move also ...

Stability ball knee tucks strengthen many muscle groups, including the abdominals, low back, legs and arms. Along with the larger muscles responsible for basic movement, many smaller stabilizing ...

Kate Beckinsale, 46, shared an abs and arms combination workout video with her trainer Brad Siskind on Instagram. In the video, the actress does abs pikes and push-ups using a stability ball at Gunnar ...