Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even ...

The core twist crunch elevates traditional ab work ... While many people focus on achieving visible abs, these standing exercises deliver benefits far beyond aesthetics. Regular practice improves ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Lower your leg down to each side then back up without touching the floor. Standing up with your knees slightly ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...