These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

LOUISVILLE, Ky. (WDRB) -- Sitting at a computer all day or simply not getting up to move can result in hip and lower back pain. But Carlos Rivas, the Director of Health and Wellbeing at Proformance, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. With a roster of ...

Lifting and toning the glutes is probably the most common goal for people who walk into a barre studio, but you don't have to attend a class to get that dancer definition. You can build stronger ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...