Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

what to read next A warning: when it comes to the ab exercises and workouts below ... Simply put, core training can help you stand up a little straighter. A study in the Academic Journal of ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

After completing your repetitions, return to the starting position and repeat the exercise using your opposite hand, moving in the reverse direction. Pro tip: Standing ab exercises challenge your ...

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...

However, I do think more experienced fitness enthusiasts will be better of with something a little more challenging, like this three-move standing ab workout. Bryony’s T3’s official ‘gym ...