Here’s another reason not to pull an all-nighter. New research out of Kuwait reports that staying awake for 24 consecutive hours can change the behavior of immune cells in young, healthy and lean ...
Whether we’re cramming for finals, catching a red-eye flight, binge-watching rom-coms, or indulging in a bit too much cheer, the holiday season can wreak havoc on sleep. Surveys suggest that more than ...
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