An underactive thyroid, or hypothyroidism, affects metabolism. It can mimic simple weight gain but has deeper health effects.
The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...
Research shows that most adults gain a few pounds over the holidays, lose one or two of those added pounds, but usually hold onto at least one pound each year. This slow and steady weight creep ...
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