I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...
The Kitchn on MSN

I put Mel Robbins' 6-step morning routine to the test

I'll never start my days another way.
Los Angeles Times

The Low-Intensity Path to a Fitter Physique

This is read by an automated voice. Please report any issues or inconsistencies here. Let’s be honest. You’ve tried the high-intensity garbage. Those expensive, grueling workouts? They trash your ...
Woman & Home on MSN

I went from walking 5,000 steps a day to 10,000 with one simple change to my daily routine

From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking ...

New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

I'm a Cardiologist—This Is the Ideal Daily Step Count for Protecting Heart Health and Boosting Longevity After 50

As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...