Stephanie Sanzo is a Sweat app fitness trainer with 2.2 million Instagram followers. She used to take protein powder and pre-workout supplements, but she believes they irritated her IBS. Visit Insider ...
Equipment needed: one dumbbell, mini resistance band, and a bench, chair, or couch. Directions: Before beginning the workout, be sure to do a five-minute warmup. For this workout, complete ...
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