Although this sounds like an instruction meant for the restless, it is one of the most difficult acts a human being can perform. What is silence, really? How do we define it? Is it merely the absence ...

A new local concert series, Music & Meditation Santa Barbara, debuts at 2 p.m. Friday, Dec. 5 in Weinman Hall, Music Academy of the West, 1070 Fairway Road. Created by pianist and composer Antonio ...

In June this year, I experienced a sound bath for the very first time. We lay in a quiet circle, healing instruments placed all around us. With our eye masks on, the facilitators began to play, each ...

In the stillness of early morning, before the world stirs, Shobha Broota begins her day not with pigment, but with a raag. “Music is my constant companion. You will always find me humming, or ...

Hello again Santa Cruz! We’re bringing you the latest town highlights. Don’t miss out, keep going! ☀️ Coming up on the calendar: ... and check out 9 more events on the calendar! Today's riddle: What ...

What is your sense of stillness? The Practice: Find delight in different forms of stillness. Why? “Stillness or peace” may sound merely sentimental (“visualize whirled peas”). But deep down, it’s what ...