Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple 30-second exercise that can help people stop snoring at night ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOUR PARTNER or family says you sound like a freight train when you sleep, then you're probably among ...

The exercise I describe here can help strengthen the tone of the tongue muscle and can help with snoring.” Why the tongue ...

Have you ever wanted to tell your snoring spouse to put a sock in it? The actual solution to a snoring problem isn’t too far off, according to sleep expert. Wearing compression socks, sometimes called ...

Snoring and Sleep Apnea are one of the most reported problems nowadays. This 3-minute exercise that we are going to introduce to you might just be the perfect solution for you. In theory, The Stop ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Board certified nurse practitioner Dr. James ...