Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

"These results suggest that when women feel supported and empowered to own their menopause experience, they are less bothered ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...