Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

As we age, we lose muscle mass and bone density, which can increase the risk of falls, fractures and long-term health issues like osteoporosis. One way to counteract these elements of aging is to ...

Geauga County residents 60 years of age and older and who are concerned about falling or interested in improving balance, flexibility, and strength are invited to take part in a Matter of Balance ...

Daily demands, busy schedules, and shifting seasons can create a sense of constant mental noise. Many people look for ways to slow down and reconnect with themselves, and mindfulness offers a ...

Move it or lose it. Jean Curtis says that’s the principle behind the Senior Strength and Balance class she teaches at St. Anthony’s Medical Center in South County. In other words, if you don’t work ...

Debbie Sanders, originally from Mobile, Alabama, has been involved in sports and fitness her entire life — participating and later coaching at a high school in Mobile after earning a degree in ...

This simple, often neglected skill can pay huge dividends later in life. By Hilary Achauer Len Kaplan began having difficulty walking in a straight line when he was in his 50s. Scoliosis combined with ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...

People living with Parkinson’s in Ludlow and the surrounding areas of Shropshire are being encouraged to try a new local strength and balance class which is aiming to help more people live well with ...