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Should you choose magnesium glycinate or citrate?

Medically reviewed by Melissa Nieves, LND Key Takeaways Magnesium glycinate helps improve sleep and reduces anxiety.Magnesium ...

Magnesium L-threonate vs. magnesium glycinate: Which is better for you? A dietitian explains

Magnesium glycinate is a form of magnesium that is bound to the amino acid glycine. This combination is known for being ...