Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

The stress axis that has been most extensively studied in relation to stress is unquestionably the hypothalamic pituitary ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

How stress triggers inflammation in the body, creating a dangerous cycle that impacts overall health, and learn effective ...

Today, students have to deal with multiple sources of psychological stress that negatively affect their mental well-being as well as academic performance. The stress factors in question can be ...

New research reveals that the timing of stress during pregnancy has gender-specific effects on infants, altering how boys and ...

In other words, playing open-world games satisfies fundamental psychological needs ... and player autonomy play a crucial role in reducing stress and enhancing mental health.

Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect ...

Researchers found new insights on the timing of prenatal stress and its effect on infant stress reactivity and temperament -- including differences between genders.