When we think of the best ways to reduce stress, we might picture activities such as exercise or meditation. But while these pursuits certainly work for some people, they aren't the only techniques ...

A handful of grown-ups sit quietly in a meeting room at the Centennial Hills Library, happily immersed in an activity that combines pleasant childhood memories with present-day adult benefits. They’re ...

It was also the moment of another huge craze most of us have long since stopped thinking about, but which neuroscience suggests might be due for a comeback — adult coloring books. Adult coloring books ...

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Girija Kaimal likes that you can turn your brain off when you color. The few minutes it takes to fill in a page is enough to break your brain’s cycle of stress, it turns out. “Anyone can do it—it’s ...